49 Inspiring cards to Boost your Health, enhance your Yoga and Deepen your Meditation
Harness your energy and transform your life through the power of mudras - ancient Indian hand gestures that can be done as part of your yoga practice or as standalone exercises.
Written by esteemed yoga and meditation teacher Swami Saradananda, who has been inspiring students for over 40 years, this vibrant mudras deck includes:
49 beautiful cards to choose from, each showcasing a key mudra, complete with a positive affirmation to enhance its effect
A booklet offering step-by-step guidance on how to do the mudras and outlining their many life-enriching benefits
Using the cards in this deck can help you to boost your inner strength, combat stress, feel more grounded, enhance your self-expression, move forward with more ease in life, increase your concentration and clarity, and ultimately, build optimal wellbeing.
Created by: Swami Saradananda
Published by Watkins Books: November 2019
49 cards & guidebook
Presented in a sturdy 2-piece box
Boxed set measures approximately: 13.8 x 9.5 x 3.8 cm
About the author: Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath, Chakra Meditation Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras and the upcoming Mudras for Modern Life.
For 26 years, she worked with the International Sivananda Yoga Vedanta Centre's and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York, but she spends several months each year teaching in Germany and several more in India.
Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.
