Mindful Moments

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Sarah Salas
Clear and refocus your mind whether at your desk, at home, in a car, train or plane with these short guided meditations.

They are a quick easy way to gain perspective during your busy day.

Great for use on a personal level, for couples, families, groups, or for use in schools.

Cards include guided breathing, body scan, activity and Desert Pea cards (based on the Indigenous Australian Practice of mindfulness, know by one mob as Dadirri) to guide you in a unique way.

Clear easy instructions on how to use the cards included. You can even record a few on your phone to listen to when the time is right!